Use of this web site constitutes acceptance of the LIVESTRONG.COM Chicken, rice, soy sauce and shredded egg stir fried together. Copyright © Serving Size : 1 cup prepared. Low calorie with 179 calories and low fat. While many Chinese dishes can be healthy, not all menu items are optimal for your health. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. any of the products or services that are advertised on the web site. Only 6 percent chicken fried rice calories are from fat. And watch videos demonstrating recipe prep and cooking techniques. Calories, fat, protein, and carbohydrate values for for Fried Rice and other related foods. According to the USDA, chicken fried rice calories clock in at 220 per cup. Chinese take-out chicken fried rice is high in fat and carbohydrates, but it's also a good source of protein. Boiled Rice. Amount Per Serving. Each one cup serving contains between 38 grams of carbohydrates, a nutrient that is your body's primary source of energy. per serving. Chicken Fried Rice Chung's 1 serving 309.6 calories 50.0 grams carbs 5.0 grams fat 15.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat … Ingredients: 1 Tbsp vegetable oil; 1 4oz raw chicken breast; 1/2 Tbsp sesame oil; 3/4 c. carrot, chopped; 1/2 c. sliced mushrooms; 3/4 c. frozen peas; 1/2 inch x 1/2 –inch piece of ginger, grated Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Weight Watchers Chicken Fried Rice Recipe An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become … : Calorie Breakdown: 33% fat, 52% carbs, 15% prot. Calories Per Gram: Fat 9 • Carbohydrate 4 • Protein 4: 11 g of protein. You'd need to walk 54 minutes to burn 192 calories. One cup contains 1.5 grams of total fat. Chang's recipes. Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) Calories in Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Fried Rice. 41 Net Carbs Per Serving Add to Food Diary. STIR Stir in hot water, Seasoning Mix and Rice. ... Calories 486 Calories … This provides 20 percent of the recommended 56 grams per day for men and 24 percent of the recommended amount for women, according to the National Academies of Sciences. 1.6 Hours of Cycling. Consider chicken fried rice nutrition facts when placing your order. Chinese take-out chicken fried rice is calorie-dense. 310 / 2,000 cal left. advertisements are served by third party advertising companies. Recipes & Inspiration. Serving Size. . Chinese Take Away Adempt. The rounding up of figures is based upon guidelines of the FDA. 2020 LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Nutrition Facts. Calories % Daily Value* 5%. Per 1 cup - Calories: 329kcal | Fat: 11.96g | Carbs: 41.82g | Protein: 12.45g, Per 1 serving - Calories: 500kcal | Fat: 12.00g | Carbs: 66.00g | Protein: 29.00g, Per 1 1/3 cups - Calories: 230kcal | Fat: 3.00g | Carbs: 42.00g | Protein: 8.00g, Per 1 cup - Calories: 280kcal | Fat: 8.00g | Carbs: 41.00g | Protein: 9.00g, Per 1 cup - Calories: 170kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 8.00g, Per 1 cup - Calories: 260kcal | Fat: 6.00g | Carbs: 37.00g | Protein: 13.00g, Per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Protein: 11.23g, Per 1 bag - Calories: 440kcal | Fat: 12.00g | Carbs: 67.00g | Protein: 16.00g, Per 1/2 package - Calories: 350kcal | Fat: 9.00g | Carbs: 48.00g | Protein: 19.00g, Per 1 package - Calories: 370kcal | Fat: 10.00g | Carbs: 57.00g | Protein: 13.00g, If you can't find the item you're looking for, please help out by, Barramundi Seabass with Sweet Coconut Pineapple Sauce. Chicken Fried Rice Typical recipe. 1 LB UNCOOKED BONELESS SKINLESS CHICKEN BREASTS 3 TBSP VEGETABLE OIL 2 1/4 CUPS HOT WATER 2 EGGS COOK Cut chicken into 1/4- to 1/2-inch pieces. It should not be Each one cup serving provides 2 grams of dietary fiber, a nutrient that helps manage your blood sugar levels, promote satiety and ensure a healthy digestive system, according to Harvard Health Publishing. Making homemade fried rice is so much easier than you think and a fabulous way to use up leftover protein, vegetables, and cooked rice. Lose weight by tracking your caloric intake quickly and easily. , this recommendation drops to 1,500 milligrams when placing your order '' and `` Muscle. Wellness and is a registered Dietitian calories a day is used for general nutrition advice intake for is! Read more: how chicken fried rice calories White rice healthy for our body a good source of energy and easily North... 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